Blog

Paulina Gonzales, LCSW, Director of Virtual Outpatient at Mainspring Recovery, explains IOP vs residential rehab and how to choose the right program.

Learn practical strategies to navigate parties, gatherings & social pressure without alcohol or drugs, protect your mental health, and enjoy social life sober.

Know what depression in early recovery feels like, what’s normal, warning signs to watch, and when to seek professional help for emotional support.

Know why mood swings, anxiety, and emotional changes happen in early recovery and discover simple coping strategies, support options, & when to seek help.

Is it PAWS or just a bad week? Learn how to spot post-acute withdrawal symptoms, understand mood changes in recovery, and know when to seek support.